Page 9 - HLIF Playbook- FINAL DRAFT_FLIP

EMOTIONAL WELLNESS has to do with our feelings, emotions
and mentality. Examples of emotional wellness include being able
to see new ways of doing things, facing challenges in a positive
way, and being patient and respecting yourself. It also includes
taking action to reach your goals, making healthy choices and
taking responsibility for actions. When we are emotionally and
mentally stable, we’re able to think more clearly and manage our
stress in a healthy way.

TOPICS IN EMOTIONAL WELLNESS

Respect & Self- Esteem
Stress Management & Relaxation
OPTIONAL LESSON: Goal Setting & Decision Making
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