Page 36 - Anger Management

Etats pour maitriser votre colere

The following are the steps for effective anger management to get control of

inappropriate and unproductive anger:

Step 1: Maintain a “Hostility Log”

Step 2: Acknowledge that you have a problem managing anger

Step 3: Use your support network

Step 4: Use Anger Management techniques to interrupt the anger cycle

Step 5: Use empathy

Step 6: Laugh at yourself

Step 7: Relax

Step 8: Build Trust

Step 9: Listen

Step 10: Be Assertive

Step 11: Live positively

Step 12: Forgive and Forget