Page 18 - Kick-AssWellnessHandbook_eBook

is made from the dried flowers, it is best when steeped for about
five minutes in boiling water, then sipped 30–45 minutes before
retiring to bed.

The dried flowers and leaves are most often packaged as tea. It
can be bought both as bags of tea and in bulk packages. Grocery
stores commonly carry chamomile tea in boxes containing a

number of individual bags.

Secret # 6: Ditch the Vegetable Oil—

Use Organic Coconut Oil Instead

Organic coconut oil is one of
the most versatile and dynamic

foods on the planet. Internally and
externally, this wonderful white
substance can benefit your body
in unique ways. Many people

misunderstand and think that vegetable oil is healthy because it
comes from vegetables. In reality, it is a highly processed food that
has virtually no nutrients because of the way it is processed.

In addition, corn, soybean, canola, and cottonseed crops are
mostly genetically modified in America. These are the main sources
for vegetable oil, and manufacturers are not required to tell the

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