Page 57 - Dr. Axe e-book

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Guacamole Antioxidant Trail Mix

SNACKS SNACKS

• 2 Avocados • 1 c. Pecans
• Lime • 1 c. Almonds
• Cloves of Garlic, • 1/2 c. Raisins
• Minced 1 small Tomato or Salsa • 1/2 c. Dark Chocolate Chips
• 1 tsp. Sea Salt (unsweetened)
• 1/2 tsp. Dill • 1 c. Dried Apple Slices
Spoon out avocados into large bowl. • Sea Salt sprinkled,

Add lime juice, minced garlic, and chopped tomato. • Cinnamon sprinkled
With a spoon, mash together until mixture becomes
creamy. Add sea salt and dill. Refrigerate and serve Combine all ingredients
with bell pepper slices or celery. in a bowl.

Superfood Salad Lemon Tahini Dressing

LUNCH LUNCH

• 1 cup Spinach • ½ cup Lemon Juice
• ½ cup Blueberries and Strawberries • 1/3 cup Extra-Virgin Olive Oil
• 4 oz Salmon or Chicken • 1/3 cup Tahini
• ¼ Sliced Cucumber • 2 tbsp Honey
• ¼ cup Sliced Almonds • 2 cloves Minced Garlic
• ¼ cup Sliced • 1 tsp Sea Salt

• Orange/Yellow/ • 1 tsp Black Pepper
• Red Peppers