Page 56 - Dr. Axe e-book

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Gluten Free Pancakes Hummus

BREAKFAST SNACKS

• 1 1 c. Gluten Free Pancake Mix 2 Eggs • 2 cans Garbanzo Beans
• 1/2 c. Coconut Milk • 1/4 c.Raw Sesame Seeds
• 1/2 c. Canned Pumpkin • 1 Tbsp Olive Oil
• 1/2 c. Fresh or Frozen Blueberries 1 tsp. Vanilla • 1/4 c. Lemon Juice
• 1 tsp. Cinnamon • 1 Garlic Clove, peeled

• 1 tbsp. Coconut Oil • 1 tsp. Cumin
• Sea Salt to taste
Combine wet ingredients in a bowl (except
blueberries). Whisk in dry ingredients carefully to Drain and rinse garbanzo beans, reserving 1/4 c.
avoid clumping. Stir in blueberries. Heat coconut oil liquid. Place all ingredients in a blender and blend.
in pan over medium heat. Serve warm with blueberry Add more water or olive oil until desired consistency
and maple syrup. is reached.

Grainless Granola Superhuman
BREAKFAST Shake

• 1 c. Sliced Raw Almonds SNACKS
• 1 c. Chopped Walnuts • 3 Raw Eggs
• 1 c. Chopped Dried apples • 8 oz. Cultured Dairy or Goat’s
• 1 c. Blueberries Milk Yogurt 4
• 1 c. Coconut Flakes • Tbsp Almond Butter
Add pinch of Cinnamon. Toss • 2 Tbsp Flax Seeds or Flax Meal

all ingredients together in a • 1 tsp Cinnamon
large bowl. Serve with berries.
• 1/2 Banana