Page 51 - Dr. Axe e-book
P. 51
2
Build Muscle
Note: Along with
Meal Plan following the eating
plan, Weight Train
MORNING 4 Grass-fed Hot Dogs with 1 oz Raw 3-6x a week and do
4 Eggs, 1 oz Raw Cheddar with 1 cup Cheese, Brown Rice, and Vegetables minimal cardio.
of Quinoa 6oz Organic Sliced Turkey on
32 oz Berry Banana Smoothie with Sprouted Bread with Superfood Salad
Coconut Milk and Protein Powder
GF Pancakes made with 3 Eggs, GF AFTERNOON
Flour, Pumpkin, Blueberries and 2oz Raw Cheese on Flax Crackers
topped with Pure Maple Syrup and 1/3 cup Almond Butter with Apple WEIGHT TRAINING
Almond Butter Super Muscle Shake Sessions should last 30-60 minutes.
Cream of Brown Rice, 4 oz Cultured Grass-fed Beef Jerky 15-30 different exercises and 8-10
Dairy, 1/4 cup Almond Butter and reps for upper body, legs should
Protein Powder 2 GF Breakfast DINNER be 10-15 reps.
Burritos Grass-fed Burger (1 tsp. Turmeric in
mix), Raw Cheddar, Quinoa and Also, I superset most days doing two
MID-MORNING Broccoli GF Chicken Tenders with 1 exercises in a row like pull-ups and
Super Muscle Shake push-ups to save time.
cup Beans and Mixed Vegetables
Grass-fed Hot dogs with 1 Sweet
LUNCH Cardio, do 1 -20 minutes of burst
Potato and Spinach Salmon Patties
8oz Grass-Fed Stir Fry (1 tsp with Big Salad with 1 tsp Turmeric training at the end of weight training
Turmeric), 1 cup Quinoa 2 Chicken Turkey Burger on Sprouted Bread workouts or on off days.
Breasts, Sweet Potato, and Salad with Mashed Faux-Tatoes
8oz Venison with 1 cup Kidney Beans POST-WORKOUT
and 1 cup Brown Rice Super Muscle Shake
