Page 50 - Dr. Axe e-book

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Turmeric is a key superfood for muscle building and Amazingly, turmeric is the fourth-highest antioxidant-rich
accelerates the healing process. It has also been found to herb with an ORAC score of 159,277. The Oxygen Radical
improve blood flow, lower stress levels, and make the Absorbance Capacity (ORAC) score measures the
brain sharper, improving focus. Sprinkle turmeric on antioxidant and chemical levels of food. Those ingredients
salads, burgers, hummus, or anything else you may found to have high scores are best able to eliminate free
choose. To fight inflammation and improve muscle and radicals, which the body naturally produces daily just by

joint recovery, take a dose of turmeric daily. breathing and living.

Turmeric is a key superfood for muscle building and
Turmeric can help accelerates the healing process. It has also been found to

improve blood flow, lower stress levels, and make the brain
sharper, improving focus. Sprinkle turmeric on salads,
burgers, hummus, or anything else you may choose. To

fight inflammation and improve muscle and joint recovery,
take a dose of turmeric daily.
Build Accelerate Boost
Muscle healing Immunity

Decrease Improve Improve Blood
Stress Focus Flow

Reduce
Inflammation