Page 49 - Dr. Axe e-book

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Turmeric

This superherb, though used in small amounts, can pack a
punch when it comes to muscle recovery. Turmeric is a
true superfood, as it has been shown to have remarkable
anti-inflammatory and healing properties. Inflammation
sounds trivial, but it is a common cause of arthritis and

other degenerative diseases. Turmeric comes out on top
for reducing inflammation, oxidative stress, and aiding in
muscle and joint recovery.

Turmeric contains curcumin, which has been found to help
diabetes, cancer prevention, reduce Alzheimer’s risk, slow
aging, boost immune system, fight infection, and reduce

inflammation, according PubMed. This bright
orange/yellow spice continues to surprise scientists
proven by over 600 studies reporting on its exceptional
health properties.

Amazingly, turmeric is the fourth-highest antioxidant-rich
herb with an ORAC score of 159,277. The Oxygen Radical
Absorbance Capacity (ORAC) score measures the
antioxidant and chemical levels of food. Those ingredients

found to have high scores are best able to eliminate free
radicals, which the body naturally produces daily just by
breathing and living.