Page 44 - Dr. Axe e-book

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If you want to become a man of steel or babe of bronze, you’ve got to eat a lot of
superfoods and lift weights. Sure, some people may be able to easily put on
muscle by eating lots of unhealthy calories and denatured proteins, but if you want
to be strong as steel inside and out, you have to eat real food.

These foods are great for both men who want to pack on muscle and women who

want to get toned. So, whether you’re going for the physique of Wonder Woman or
the body of Superman, these foods are for you.

A note to women: You may think you don’t want to put on muscle, but you do!
Muscle burns fat and boosts your metabolism. Because women lack the same
testosterone levels as men, eating these foods will only cause you to add muscle
definition and lose weight; you won’t get bulky. In fact, movie stars eat these foods
and lift weights to help sculpt their bodies.