Page 41 - Dr. Axe e-book

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Cocoa

Most people are amazed (and delighted!) to find that cocoa, the main
ingredient of dark chocolate is a superfood. High in antioxidants
(those things that counter harmful free radicals in the body),
chocolate with a high cocoa content enhances the mood, protects
the skin from UV sun damage, boosts cardiovascular health and is
beneficial for the nervous system. While it is incredibly beneficial,
moderation is the key. Just 1-2 ounces of cocoa per day can help
lower blood pressure, reduce blood clots, improve the skin, sharpen

the mind and slow down the signs of aging.

Milk chocolate and white chocolate do not have the same benefits
and you must eat non-alkalized products, as the alkalization process
destroys the polyphenolic compounds. Choose dark chocolate with a
cocoa content of at least 60%, which will have a maximum amount When looking for a sweet
of flavonoids, less sugar and an acceptable amount of calories and snack, a square of dark

fat.
chocolate might, in fact, may

Researchers found that dark chocolate had more antioxidant activity be your healthiest choice.
than other highly regarded health juices such as acai, blueberry and
cranberry juice, according to study published in the Chemistry Central
Journal. Cocoa showed higher antioxidant activity and higher
flavonoid content than the so-called superfruits, with over 500 mg New York Cardiologist
per serving, compared to 200 mg. As well as delivering a dose of Suzanne Steinbaum,
antioxidants, cocoa helps keep arteries healthy and protects from M.D.

cardiovascular disease.