Page 43 - Dr. Axe e-book

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Anti-Aging meal plan

MORNING AFTERNOON
• Cultured Dairy Berry Smoothie • Grainless Granola Note: All meat
• Omelet with Avocado and Spinach • 1/4 cup Hummus or Guacamole with and dairy
• Kale Shake Vegetables products must be

• GF Wrap with Eggs, Onions, and • Raw Cheese on Flax seed Crackers
Raw Cheese • Apple with Raw Almond Butter organic. Also, this
• Grainless Granola topped with • Coconut Berry Smoothie is a guide, not an
4 oz Cultured Dairy absolute list, so

DINNER have some fun in
• Salmon Patties with Sauteed Greens
MID-MORNING the kitchen and
• Grass-fed Burger with Raw Cheddar and
• 1 cup of Green Tea or White Tea Mashed Faux-Tatoes make your own
or Amla Berry creations.
• Chicken with Mixed Vegetables
• Venison with Black Beans and Vegetables
LUNCH
• Grass-fed Chili Always make sure
• Salad with Salmon or Chicken
and Avocado DESSERT everything you’re
• Superfood Salad • 1 oz of Dark Chocolate using is real food.
• Salmon or Grass-fed Beef Stir-Fry • Coconut Milk or Cultured Dairy

• GF Wrap with Turkey, Greens, and Ice Cream
Goat Cheese • Raspberries and Strawberries covered
• Vegetable Soup in Melted Dark Chocolate

• Apple with Raw Honey and
Almond Butter