Page 64 - Dr. Axe e-book

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3-DAY HOME (30 minute workouts)

MON Shoulders Legs: Lunges 3-sets Burst: Sprint in Place 20 seconds

• Dumbbell Press 3-sets Superset • Sumo Squats 3-sets • Mountain Climbers 20 seconds
Shoulders & Legs • Planks 30 seconds
• Dumbbell lateral raise 3-sets • Repeat Burst 3x Then rest 1-minute

TUE REST

WED Back Chest Burst
• Reverse Flys or Pullups 3-sets • Incline Dumbbell Press 3-sets • Arm Circles 20 seconds
Superset Back & Chest • Pushups 3-sets • Pulsing Squats 30 seconds
• One-arm Rows 3-sets Repeat Burst 3x, Then rest 1-minute

THU REST

FRI Triceps Biceps Abs

• Dumbbell Tricep Extension 3-sets • Dumbbell Curl 3-sets • Crunches 3-sets
Superset Bi's & Tri's • Concentration Curl 3-sets
• Kickbacks 3-sets

SAT SUN

30 MINUTE WALK, REST
JOG, OR BIKE RIDE