Page 65 - Dr. Axe e-book

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3-DAY HOME (30 minute workouts)

MON Shoulders Legs: Lunges 3-sets Burst: Sprint in Place 20 seconds

• Dumbbell Press 3-sets Superset • Sumo Squats 3-sets • Mountain Climbers 20 seconds
Shoulders & Legs • Planks 30 seconds
• Dumbbell lateral raise 3-sets • Repeat Burst 3x Then rest 1-minute
TUE REST

WED Back Chest Burst

• Reverse Flys or Pullups 3-sets • Incline Dumbbell Press 3-sets • Burpees 20 seconds
Superset Back & Chest • Pushups 3-sets • Arm Circles 20 seconds
• One-arm Rows 3-sets • Pulsing Squats 30 seconds
Repeat Burst 3x, Then rest 1-minute
THU REST

FRI Triceps Biceps Abs
• Dumbbell Tricep Extension 3-sets • Dumbbell Curl 3-sets • Crunches 3-sets
Superset Bis & Tris • Concentration Curl 3-sets • Oblique dumbbell twist 3-sets
• Kickbacks 3-sets

SAT 30 minute Walk, Jog, or Bike Ride

SUN REST