Page 3 - MAYO CLINIC Head to Toe e-magazine 293700

28. Preventing and treating corns and calluses 26
29. Warming up cold hands and feet 26
Prevention of Common Illnesses
30. Do’s and don’ts for avoiding infections 27
31. Fending off the flu 28

Medications
32. Avoiding food and drug interactions 29
33. Asking the right questions about
your medications 31

Doctor-Patient Relationship
34. Getting the most from a visit to your doctor 32
35. Following your doctor’s advice 33
Food and Nutrition
36. Choosing disease-fighting foods 33
37. Using healthy cooking methods 34
38. Do’s and don’ts for losing weight 35
39. Handling food safely 36
40. Keeping foods safe at picnics 37

Dietary Supplements
41. Getting your vitamins 38
42. Making informed decisions about
herbal supplements 39
Safety and First Aid
43. Preventing falls 40
44. Avoiding yardwork mishaps 41
45. Treating puncture wounds 42
46. Do’s and don’ts for minor burns 43
47. Staying clear of lightning 43
48. Handling a medical emergency 44
Stress Management
49. Healthy ways to deal with stress 45
50. Getting a good night’s sleep 46

2 Mayo Clinic