Page 70 - The Costco Connection - October 2018

Oats: A Nutritional

Powerhouse

HEART HEALTHY* DIGESTIVE LASTING ENERGY
HEALTH* FROM 100%
WHOLE GRAINS

These extraordinary oats contain a soluble When you eat whole-grain oats, you’re Remember the beta-glucan that helps with
fiber called beta-glucan, which traps some eating fiber that helps keep things moving heart-health? This same beta-glucan slows
of the bad cholesterol in your body and through your system. And when you’re the breakdown of carbohydrates. And that
shows it who’s boss.* good to your system, it’ll be good to you.** provides energy that lasts.

Aim for at least three servings or about 48 grams of whole grains daily. Two excellent ways to add
whole-grain goodness to your diet are Quaker Instant Oatmeal and Quaker Old Fashioned Oats.***
®
*Three grams of soluble oat fiber daily as part of a diet low in saturated fat and cholesterol may help reduce the risk of heart disease.
Quaker Old Fashioned Oats has 2 grams per serving.
**As part of a healthy diet rich in whole grains, fruits, and vegetables. A serving of Quaker Old Fashioned Oats provides 4 grams of fiber.
***Quaker Instant Oatmeal provides at least 20 grams of whole grains per serving.
Quaker Old Fashioned Oats is 100% whole grain and provides 40 grams per serving.
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