Page 2 - Aussie-Fitness-Co-Balance-Pad-Guide_Neat

Aussie​ ​Fitness​ ​Co​​ ​2

An​ ​Introduction

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Balance​ ​pad’s​ ​have​ ​become​ ​increasingly​ ​popular​ ​in​ ​the​ ​last​ ​few​ ​years,
providing​ ​a​ ​fantastic​ ​new​ ​piece​ ​of​ ​lightweight​ ​equipment​ ​to​ ​active

people​ ​both​ ​young​ ​and​ ​old,​ ​who​ ​want​ ​to​ ​strengthen​ ​their​ ​core​ ​through
the​ ​deliberate​ ​destabilisation​ ​of​ ​their​ ​regular​ ​balance.​ ​The​ ​smooth
surface​ ​and​ ​comfortable​ ​memory​ ​foam​ ​provide​ ​a​ ​perfect​ ​product​ ​to
perform​ ​a​ ​variety​ ​of​ ​activities,​ ​including​ ​physical​ ​therapy,​ ​yoga,
meditation,​ ​workouts​ ​and​ ​pilates.​ ​The​ ​balance​ ​pad​ ​has​ ​also​ ​become​ ​very
popular​ ​with​ ​seniors​ ​as​ ​it​ ​helps​ ​provide​ ​a​ ​more​ ​comfortable​ ​and​ ​soft
setting​ ​to​ ​perform​ ​slower​ ​exercises​ ​and​ ​avoid​ ​causing​ ​bodily​ ​harm.