Page 6 - Aussie-Fitness-Co-Balance-Pad-Guide_Neat

Aussie​ ​Fitness​ ​Co​​ ​6

Senior​ ​Balance​ ​Pad​ ​Exercises

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Single​ ​Leg •​ ​Stand​ ​at​ ​the​ ​back​ ​of​ ​the​ ​balance​ ​pad​ ​and
Raise find​ ​your​ ​centre​ ​of​ ​balance.
•​ ​Slowly​ ​raise​ ​your​ ​left​ ​leg,​ ​keeping​ ​your
eyes​ ​forward​ ​and​ ​holding​ ​your​ ​forearms​ ​behind
your​ ​back​ ​to​ ​keep​ ​your​ ​stability.
•​ ​Stay​ ​in​ ​this​ ​position​ ​for​ ​as​ ​long​ ​as
comfortable​ ​and​ ​then​ ​slowly​ ​lower​ ​it​ ​and​ ​try
the​ ​other​ ​leg.

Outside​ ​leg •​ ​Stand​ ​in​ ​the​ ​middle​ ​of​ ​the​ ​balance​ ​pad​ ​and
raise find​ ​your​ ​centre​ ​of​ ​balance.
•​ ​Cross​ ​your​ ​arms​ ​and​ ​find​ ​a​ ​point​ ​of​ ​focus
to​ ​help​ ​you​ ​keep​ ​your​ ​balance.
•​ ​Slowly​ ​raise​ ​your​ ​left​ ​leg​ ​to​ ​the​ ​side,
raising​ ​and​ ​holding​ ​it​ ​a​ ​few​ ​feet​ ​to​ ​the
left.
•​ ​Use​ ​your​ ​core​ ​to​ ​help​ ​keep​ ​your​ ​body​ ​stable
and​ ​lower​ ​your​ ​leg​ ​back​ ​to​ ​its​ ​original
position​ ​and​ ​try​ ​the​ ​other​ ​leg.
Single​ ​Leg •​ ​Stand​ ​in​ ​the​ ​middle​ ​of​ ​the​ ​balance​ ​pad​ ​and
Raise​ ​Tree find​ ​your​ ​centre​ ​of​ ​balance.
•​ ​Raising​ ​your​ ​hands​ ​above​ ​your​ ​head​ ​to
Pose extend​ ​your​ ​back,​ ​keep​ ​your​ ​eyes​ ​focused​ ​on​ ​a
single​ ​spot​ ​and​ ​slowly​ ​raise​ ​your​ ​left​ ​leg​ ​to
a​ ​comfortable​ ​height.
•​ ​Hold​ ​for​ ​as​ ​long​ ​as​ ​comfortable​ ​and​ ​then
lower​ ​it​ ​back​ ​to​ ​its​ ​original​ ​position,​ ​then
try​ ​the​ ​other​ ​leg.

Slight •​ ​Start​ ​with​ ​both​ ​legs​ ​together​ ​on​ ​the
Warrior​ ​I balance​ ​pad​ ​with​ ​your​ ​arms​ ​raised​ ​to​ ​the
side.
Pose •​ ​Step​ ​back​ ​off​ ​the​ ​pad​ ​with​ ​your​ ​left​ ​leg
keep​ ​your​ ​foot​ ​turned​ ​inwards​ ​and​ ​eyes
forward.
•​ ​Try​ ​and​ ​push​ ​your​ ​heel​ ​to​ ​the​ ​ground​ ​while
keeping​ ​your​ ​body​ ​straight​ ​and​ ​arms​ ​flat.
•​ ​Bring​ ​your​ ​legs​ ​back​ ​together​ ​and​ ​bring​ ​the
right​ ​leg​ ​back​ ​and​ ​repeat.

Resource:​ ​​this​ ​information​ ​was​ ​extracted​ ​​from​ ​the​ ​following​ ​PDF

published​ ​on​ ​​Kulbben.no