Page 4 - Aussie-Fitness-Co-Balance-Pad-Guide_Neat

Aussie​ ​Fitness​ ​Co​​ ​4

Workout​ ​Balance​ ​Pad​ ​Exercises

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Iso​ ​Abs •​ ​Support​ ​your​ ​body​ ​weight​ ​with​ ​one​ ​arm
on​ ​the​ ​pad,​ ​positioning​ ​yourself​ ​so​ ​that
your​ ​side​ ​faces​ ​the​ ​floor​ ​and​ ​feet​ ​are
stacked.
•​ ​Hold​ ​for​ ​10​ ​seconds,​ ​rest,​ ​and​ ​repeat
on​ ​the​ ​opposite​ ​side

Oblique •​ ​Perform​ ​these​ ​with​ ​hands​ ​on​ ​opposite
Push​ ​Ups corners​ ​of​ ​the​ ​balance​ ​pad​ ​and​ ​feet
stacked​ ​out​ ​to​ ​one​ ​side.
•​ ​Variation:​ ​Try​ ​performing​ ​push​ ​ups
with​ ​one​ ​hand​ ​on​ ​the​ ​pad​ ​and​ ​the​ ​other
on​ ​the​ ​floor.

Step​ ​Up •​ ​Place​ ​the​ ​pad​ ​on​ ​a​ ​step​ ​or​ ​box​ ​and
step​ ​onto​ ​it.
•​ ​Reverse​ ​direction​ ​and​ ​repeat.
•​ ​Variations:​ ​Change​ ​the​ ​height​ ​of​ ​the
box,​ ​the​ ​speed​ ​of​ ​the​ ​movement,​ ​or​ ​add
dumbbells.

Single​ ​Leg •​ ​Stand​ ​on​ ​the​ ​balance​ ​pad​ ​on​ ​one​ ​foot,
Squat holding​ ​a​ ​medicine​ ​ball​ ​or​ ​dumbbells​ ​in
front​ ​of​ ​you​ ​at​ ​waist​ ​level.
•​ ​Squat​ ​to​ ​a​ ​below​ ​parallel​ ​position
while​ ​extending​ ​the​ ​medicine​ ​ball​ ​or
dumbbells​ ​forward.
•​ ​Return​ ​to​ ​the​ ​upright​ ​position​ ​and
repeat​ ​on​ ​both​ ​sides.

Crawls •​ ​Start​ ​these​ ​in​ ​a​ ​pushup​ ​position​ ​with
one​ ​or​ ​both​ ​feet​ ​on​ ​the​ ​floor​ ​and​ ​the
balance​ ​pad​ ​situated​ ​to​ ​the​ ​left​ ​or
right​ ​of​ ​the​ ​hands.
•​ ​Move​ ​the​ ​outside​ ​hand​ ​over​ ​the​ ​near
hand​ ​and​ ​onto​ ​the​ ​pad.
•​ ​Reverse​ ​the​ ​movement​ ​and​ ​repeat.

Resource:​ ​​this​ ​information​ ​was​ ​extracted​ ​​from​ ​the​ ​following​ ​article
published​ ​on​ ​​PerformBetter.com