Page 153 - The Secrets Of Vinegar
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                               Les Secrets du Les du
              Mosquito Repellent
• 40 drops lavender essential oil
• 40 drops lemongrass essential oil • 30 drops peppermint essential oil • 200 ml apple cider vinegar
• 200 ml mineral oil
Pour all ingredients into a spray bottle. Cover
and shake vigorously. Let sit for four days to let ingredients blend to increase the solution’s effectiveness. Spray on all exposed areas including the face, avoiding contact with the eyes.
Mix 2 to 3 tablespoons of apple cider vinegar into a glass of lukewarm water and gargle, then drink the rest of the glass. Repeat 4 to 6 times a day.
Excess Weight
Taking apple cider vinegar with a meal can lead to feeling full sooner, resulting in a reduced calorie intake. A lowered glycemic response and increased feeling of fullness are just a few of the remarkable effects of apple cider vinegar used as a condiment.
General Good Health
Drink a glass a day of warm water mixed with 1 teaspoon apple cider vinegar and a spoonful of honey.

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