Page 32 - Let's Practice NUTRI-LIVING TAI CHI Excercises

Thaùi-Cöïc döôõng sinh Ñoã Quang-Vinh

IX- Brush Knee and Twist Step (part 1)

1- Starting from the Left Climbing Mountain Stance
with the front foot aiming the North (1), next transfer into
the “Four-Six Stance”, while looking at the North-East and
raising both arms with opened palms up to the shoulder
level seemingly you’re supporting the globe (2).
2- Have the left foot on tiptoe by dropping back its (1)
toes touching the ground before the right heel. This time,
the arms have risen higher to embrace the globe, the (2)
circumference is closing inside more and narrower with the
right palm facing down and being upon the left one facing (3)
down too.
3- Next the left arm is lowering at the right armpit,
the right hand is facing down & aiming forward to the North

(3), while the left leg drop its heel forward to the North too,
then press the left foot to form the “Left Climbing Mountain
Stance” with bent left knee (4). (4)
4- While pressing the such left foot, lower the left
arm from the rear armpit to curve around the left knee and
stop at the left hip with its left palm facing down parallel to
the ground; at the same time, the right arm, from the right
ear level also slanting down so that its forearm parallel to
the ground aiming forward to the North and stop by raising (5)
up vertically its opened hand, next forward the right wrist
pushing the opponent. (5-6)
5- Open the front toes, pivot the left foot counter- (6)
clockwise around its heel a 45 degree angle to the West
North, while sitting on the bent rear knee in the Four-Six
Stance and opening the both palms as well as looking at the (7)
West-North (7).

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