Page 31 - Let's Practice NUTRI-LIVING TAI CHI Excercises

Thaùi-Cöïc döôõng sinh Ñoã Quang-Vinh

3- Continuing the Right Mustang Ruffles Mane

a- Twist the waist to the right side around the right heel as
pivot an angle of 45 degrees facing the West-North. Bend the
right knee to support the whole body (fig. 14) and to raise the
rear foot. Let its toes close to the front foot forming the False
Stance with left foot on tiptoe. During this twisting, the
stretched arms are pressing contrariwise so that the left hand (14)
lowers down close to right knee and facing the lower of body (15)
seemingly to protect it.
b- From this False Stance, forward the left heel to the left
side so that the left toes aiming the West-South and two heels
forming a 45 degree-angle (the right heel is, thus, on the
straight line joining the middle point of the right foot at the
distance of shoulder width). Press left foot while twisting the (16)
waist counter-clockwise around the heels as pivots an angle of (17) (18)
45 degree, next press its toes to form the Right Climbing
Mountain Stance (so, in this stance, the right leg becoming now
the rear one, is stretching out, and the left leg becoming now
the front one, is rather obliquely perpendicular to the ground).
During this twisting, pull up and down both hands contrariwise
each other along its diagonal itinerary (to do this, both palms
facing oppositely, the left one below the upper, is pulled up
straightly and obliquely, while the right one is drawn back the
same way forming as a straight chop backwards along the
above diagonal itinerary.
c- This move of both hands chopping ends with the left palm
pulls upward, facing your front and the right palm draws back,
facing downward while you are looking at the right arm rather (19) (20)
parallel to the right leg stretching backward (fig. 14-20).
4- The Mustang Ruffle Mane’s cycles alternatively move zigzag

Right-Left-Right along the vertical line dividing two symmetric
parts exactly as in Cat Spaces Moving

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