Page 26 - Let's Practice NUTRI-LIVING TAI CHI Excercises

Thaùi-Cöïc döôõng sinh Ñoã Quang-Vinh

B- Left Rubbing Clouds

1- From the “Right Rubbing Clouds” terminating at the
position of “Climbing Mountain” Stance, you are transferring
into the “Left Rubbing Clouds”.
2- Turn down both hands, and both legs support the
body on the “Four-Six” Stance. Then pull back the front leg
in order to have both heels close together forming the letter (4) (5) (6)
V with both knees still bent...
 Stand up straightly without bending knees any
more.
 Reestablish the “Pushing forward & Pulling Hands
back” with the front leg is the left one (Fig. 1).

3- Twist the waist to the left side as the same way of the
previous right one (Fig. 2-3), when reaching the West,
withdraw hands to the waist (Fig. 4), twist waist passing by
the North (Five. 5-6), next to the right side at the East. (Fig.
7), then “Rubbing Clouds” counter-clock to the left until
facing the North to accomplish the half circle and finally (7) (8) (9)
back to the initial position of letter V standing as said in No.
2 above (Fig 8-12).

(10) (11) (12)

(1) (2) (3)

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