Page 25 - Let's Practice NUTRI-LIVING TAI CHI Excercises

Thaùi-Cöïc döôõng sinh Ñoã Quang-Vinh

A- Right Rubbing Clouds: (continued)
2- The two arms are still at the waist. Continue the
twisting waist on the opposite way.
 You are now looking at the North, from
this position, turn to the left (fig. 6)

 Push outside and backwards the two arms
keeping still parallel each other like two clock’s needles for (6) (7)
twisting waist along the 2nd half circle starting backwards
up to the North and accomplish the circle of the first
round.(fig. 6-10) (8)
 While drawing this left half circle, the right
toes still opened, touch the ground once the itinerary
terminates at the original position of the “Pushing forward &
Pulling Hands back” at the “Climbing Mountain Stance”.
Then pull back the front foot beside the rear foot to stand
on both feet forming letter V as the original posture (fig.6-
12)
 Remember that during all the process, the
back sole is still sticking to the ground, except the front toes (9)
raise up or lower down according the twisting to and fro,
with also the front heel using as an axis so that the front (9) (10)

foot can swivel after the twisting waist.
3- Repeat the successive rounds with the same ways.

(5)
(4)

(3)

(2) (11) (12)
(1)

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