Page 62 - Let's Practice NUTRI-LIVING TAI CHI Excercises

Thaùi-Cöïc döôõng sinh Ñoã Quang-Vinh

12- Right Rub Clouds (3 times): (fig. 1-8; etc...)
a- The Posture of “Apparent Close Up” (or “Pushing forward
& Pulling Hands back” just terminated at the “Clibming Moutain
Stance”, enter the “Rub Clounds” Sytance as done in the form
of No. 3 above.
b- Do it 3 rounds along twisting waist. (13)
(14)

14- Left Rub Clouds: Do the same as previously. Slowly stand
up from the posture of “Sitting on Crossed Legs with Slanting
Hands”. Drop left heel to the left side at the North to form the
(1) (2) (3) (4) “Fourth-Six” Stance. Press left foot down to form the “Climbing
Mountain Stance” with folded left knee & stretched the right leg
at the rear. While doing that, two arms are turning round
towards the left side to form 3 rounds of the “Left Rub Clouds”

Stance (fig.16-27).

(5) (6) (7) (8)
13- (16) (17) (18)
(19)
13- Sitting on Crossed Legs with Slanting Hands:
Do the “Sitting on Crossed Legs with Slanting Hands” as
previously. Once the “Right Rub Clouds” Stance begins to enter
rd
the 3 round, raise left heel on tiptoe to stand up, and when the
rd
3 round terminated, raise both feet on tiptoe in order to use
the toes of both feet as axis for twisting waist towards the right
side, then slowly enter the “Sitting on Crossed Legs” Stance, at
this moment, two arms lower down slanting on the ground
towards the right side at the South (20) (21) (22) (23)

(9) (10) (11) (24) (25) (26) (27)

156