Page 66 - Let's Practice NUTRI-LIVING TAI CHI Excercises

Thaùi-Cöïc döôõng sinh Ñoã Quang-Vinh

24- Right Rubbing Clouds (3 times): (fig.1-16) 25- Stork Cools its Wings on One Legs: (fig.17-22)
a- pull the palms holding the small ball inched a bit
backward at the West-South, open the palms, change the legs’ a- At the end of the 2nd round of the “Right Rub Clouds”
posture to enter the “Climbing Mountain Stance” with folded the Stance, stretch out the arms
front knee and stretched the rear leg b- At the same time, raise up the left leg forward to kick
b- twist the waist clockwise towards the right side, while with left foot in the posture of “Standing on the Right Leg”
the two parallel arms also follow swiveling to enter the posture
of “Right Rub Clouds”

(17) (18) (19)

(1) (2) (3) (4)

(5) (6) (7) (8)
(20) (21)
(22)

26- Moon at Sea Bottom: (fig.23-26)
a- Lower the left leg, fold the front knee, the rear leg is

rather bent.
b- At the same time, lower the arms curving down along a
(9) (10) (11) (12) quadrant, stopping at the front knee, then the right palm
overlaps upon the left palm.

(23) (24) (25) (26)
(13) (14) (15) (16)

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