Page 65 - Let's Practice NUTRI-LIVING TAI CHI Excercises

Thái Cực Dưỡng Sinh Ðỗ Quang-Vinh

21- Move Taichi: (fig.1-8) and stretched left leg. While you’re stand up to drop the right
a- Open the palms to embrace the big ball revolving foot, lower the right hand curving down at the left hip like
b- Left foot still sticking to the ground, your right toes you’re revolving the ball clockwise, now the transition becomes
inched up a bit, then twist both the right and left toes counter- you’re embracing the small ball at the l eft hip.
clock until the two feet parallel each other. At this time, you c- After the “Right Climbing Mountain” Stance was formed,
have accomplished a half circle of twisting waist to face the lower the left ha nd while raising the right hand up, and then
North, now slowly enter the posture of “Sitting on Crossed push them towards the front before the chest
Legs”.
c- While twisting waist, keep your hands in the posture of
holding the ball seemingly you were revolving the Tai Chi Circle (9) (10) (11) (12)
towards the North, the initial position. Note that even when you
were in the “Sitting on Crossed Legs” Stance, both your arms
still parallel each other as you’re embracing the ball, means
embrace the whole universe into your heart.

23- Carry Tiger to the Mountain: (Fig.13-20)
a- Turn over the palms so that the right palm is upon the
left palm, both holding the small ball
b- Pull backward the two hands at the left hip while folding
the rear knee and stretching the front leg to enter the “Fourth-
(1) (2) (3) (4) Six Stance”

(13) (14) (15) (16)
(5) (6) (7) (8)

22- Play the Guitar: (fig.9-12)
a- Stand up from the posture of “Sitting on Crossed Legs”
embracing Tai Chi. Drop the right foot towards the rear at the
East forming with the left foot a 130 degree angle.
c- Use left heel as axis to swivel left toes clockwise to enter (17) (18) (19) (20)
the “Right Climbing Mountain” Stance with the folded right knee

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