Page 23 - Impression May 2020
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Healthy at Hopkins Portal                ***              Interactive Events from the
                                                                    Department Well-Being Menu                   **

           Visit     my.jh.edu and select the
           Healthy at Hopkins logo to see a                              Click here to view the menu and to
           calendar of events, read daily health                         request one of these interactive,

           cards, and connect with colleagues,                       virtual events for your team.
           family and friends through the social                      •  Sidelining Stress Seminar
           groups.                                                    •  Meditation Workshop

                                                                      •  Deep Breathing
                 Participate in Health Journeys                       •  Sleep Well Seminar
             •  Stress Less in 10 Minutes                             •  Progressive Muscle Relaxation

             •  3 Ways to Lower Stress                                •  Gentle Stretching
             •  Calm Your Mind for Sleep                              •  Staying Healthy at Home Seminar
             •  Make Time for Play                                    •  Chair Yoga
             •  Find Your Focus                                       •  Deskercise
             •  Choose a New Attitude



                 Monitor Your Healthy Habits

             •  Sleep                                               Telephonic Health Coaching                  **
             •  Mood
             •  Built-in Break                                       Talk to a Healthy at Hopkins health coach
             •  Gratitude Journal                                    to start, improve or maintain healthy

             •  Rest and Refresh                                     habits.     Click here to schedule your
             •  Fresh Air                                            free appointment today!



















        **   Services available at no cost to the following affiliates: The Johns Hopkins
           Hospital, Johns Hopkins Health System Corporation, Johns Hopkins
           Bayview Medical Center, Johns Hopkins HealthCare, Johns Hopkins
           Medicine International, Johns Hopkins Community Physicians, Johns
           Hopkins Home Care Group. Telephonic Health Coaching available to EHP
           and non EHP members.
        *** Portal access available to the following affiliates: The Johns Hopkins Hospital,
           Johns Hopkins Health System Corporation, Johns Hopkins Bayview Medical
           Center, Johns Hopkins Health Care, Johns Hopkins Medicine International,
           Johns Hopkins Community Physicians, Johns Hopkins Home Care Group,
           Suburban Hospital and Sibley Memorial Hospital.
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