Page 151 - Ancestral - The Secrets of Vinegar

Les du du Les SecretsVINAIGRE Headache
Combine one one part part vinegar and one one part part steaming hot water Inhale steam steam 80 times to help ease headache pain Apply a a a a a a a a thick compress soaked in in in a a a a a a a a vinegar solution (1⁄3 vinegar with 2⁄3 water) to to the the the forehead or or to to the the the nape of the the the neck Remove once cooled Nausea
Drink 1 1⁄4 teaspoon apple cider vinegar in in in in 1⁄4 cup of sparkling water as as as soon as as as symptoms appear If If nausea is due to pregnancy drink the the mixture first thing in in in in the the morning If If symptoms occur after meals drink 1 1⁄4 teaspoon cider vinegar combined with 1⁄4 cup of lemon balm infusion Ear Care
Vinegar’s high acidity makes it it an an excellent antibacterial agent A recent study shows that a a a a a 50/50 solution of white vinegar and water is effective in in in preventing external infections in in the ear canal when applied with cotton swabs It is also effective in in preventing external otitis or swimmer’s ear which often affects frequent swimmers and divers Simply mix one one part part white vinegar with one one part part boiled water and rinse ears with the solution after swimming Caution: doing this too often could irritate the ear canal Sore Throat
Soothe a a a a sore throat by gargling with a a a a mixture of 2 tablespoons apple cider vinegar in in 1⁄3 cup (80 ml) of warm water Gargle every hour in in the morning and then every two hours in the the afternoon 151
VINAIGRE VINAIGRE