Page 181 - SD19 Cat

ATHLETICS NZ THROWING WEIGHTS GUIDE
AGE GROUP JAVELIN GM
BOYS
7yrs - 8-9yrs - 10yrs - 11yrs - 12yrs - 13yrs
14yrs -
SECONDARY SCHOOL - BOYS - NZSS
Junior 700gm Senior 700gm MENS
16-17yrs 700gm 18-19yrs 800gm Senior 800gm MENS MASTERS
800gm RUGBY LEAGUE 50-59yrs 700gm
HOCKEY
STICK: To find the right stick height it’s recommended to measure from the ground to the belly button.
NETBALL
POST:
SIZE GUIDE
SHOTPUT KG
HAMMER KG
DISCUS KG
STICK HEIGHT
26”-28”
30”-32”
34”-36”
36”-37.5”
Approximate Age
5-6yrs
7-9yrs
10-12yrs
13+ yrs
1.00kg
-
0.50kg
1.50kg
-
0.50kg
2.00kg
-
0.75kg
3.00kg
-
0.75kg
3.00kg
-
1.00kg
4.00kg
-
1.00kg
5.00kg
-
1.25kg
School Years 1-2: Held hula hoops or adjustable portable goals at - approximately 2.1m
School Years 3-4: Goals posts are 2.6 metres high School Years 5+: Goals posts are 3.05 metres high
RUGBY UNION
BALL SIZE
SIZE 2.5
SIZE 3
SIZE 4
SIZE 5
SIZE 6
SIZE 7
Age Range
-
-
8-10yrs
11+ yrs
-
-
5.00kg
4.00kg
1.25kg
5.00kg
5.00kg
1.50kg
5.00kg
5.00kg
1.50kg
6.00kg
6.00kg
1.75kg
7.26kg
7.26kg
2.00kg
BALL SIZE
SIZE 2.5
SIZE 3
SIZE 4
SIZE 5
SIZE 6
SIZE 7
Age Range
7-8yrs
9-10yrs
11-12yrs
13+ yrs
-
-
7.26kg
7.26kg
2.00kg
6.00kg
6.00kg
1.50kg
5.00kg
5.00kg
1.00kg
4.00kg
4.00kg
1.00kg
35-49yrs
BALL SIZE
SIZE MINI
SIZE MOD
SIZE SENIOR
Age Range
Under 5s-9yrs
10-12yrs
13+yrs
60-69yrs 600gm
70-79yrs 500gm
GIRLS
7yrs -
8-9yrs -
10-11yrs -
12yrs - SOFTBALL
SOCCER / FOOTBALL
1.00kg
-
0.50kg
1.50kg
-
0.50kg
2.00kg
-
0.75kg
3.00kg
-
0.75kg
3.00kg
-
1.00kg
BALL SIZE
SIZE 3
SIZE 4
SIZE 5
Age Range
4-8yrs
9-12yrs
13+ yrs
13-14yrs -
SOFTBALL BAT:
Grasp the bat with either hand, about one inch away from the knob.
SECONDARY SCHOOL - GIRLS - NZSS
With the bat in hand, relax your arm at your side so the bat extends 500gm down the side of your body. Make sure that you are standing
3.00kg
3.00kg
1.00kg
3.00kg
3.00kg
1.00kg
Junior
Senior 500gm WOMENS
16-17yrs 500gm 18-19yrs 600gm Senior 600gm WOMENS MASTERS
35-49yrs 600gm 50-59yrs 500gm 60+yrs 400gm
BADMINTON
NET HEIGHT:
The net is 1.55 metres (5 ft 1 inch) high at the edges and 1.524 metres (5 ft) high in the centre. The net posts are placed over the doubles sidelines, even when singles is played.
BASKETBALL
HOOP HEIGHT:
School Years 1-4: Hoops are 2.4 metres high. School Years 5+: Hoops at the regulation 3.05 high.
CRICKET
BAT: The ideal length for a bat is the inside measurement of the batsman’s trousers. Children over the age of seven fare best with bats that weigh no more than a kilogram.
TIP: Lift the bat in the non-dominant hand (i.e.: The left hand if right-handed), and to hold it out horizontally with the shoulder for one minute. If he can do this without strain or difficulty, the weight is correct.
straight up. Do not slouch forward or lean your body towards the arm that is holding the bat. If the bat can touch the ground, the bat is of a proper length for you.
TENNIS
NET: Tennis net posts height: 3-1/2 feet (1.07m) Tennis net height (at center): 3 feet (0.914m)
TABLE TENNIS
NET: The top of the net, along its whole length, shall be 15.25cm above the playing surface.
VOLLEYBALL
(The net height measurement is taken at the center of the net).
WATERPOLO
3.00kg
3.00kg
1.00kg
4.00kg
4.00kg
1.00kg
4.00kg
4.00kg
1.00kg
4.00kg
4.00kg
1.00kg
3.00kg
3.00kg
1.00kg
3.00kg
3.00kg
1.00kg
WOMEN
MEN
JNR BOYS
JNR GIRLS
Net Height: 2.24m
Net Height: 2.43m
Net Height: 2.24m
Net Height: 2.15m
FLIPPER BALL
ALL AGES INCL SENIOR WOMEN
SENIOR MEN
Size 2
Size 4
Size 5
BALL SIZE
SIZE 2
SIZE 3
SIZE 4
SIZE 5
SIZE 6
SIZE 7
Age Range
-
Under 7
-
7-9yrs
10-14yrs
15+ yrs
BAT SIZE
SIZE 3
SIZE 4
SIZE 5
SIZE 6
HARROW
Approximate Age
Under 8yrs
9-11yrs
10-12yrs
11-13 yrs
12-14yrs