Page 41 - HFHB - Magazine
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Green egg



                                                                                            scramble



                                                                                                   Ingredients

                                                                                                   4 whole eggs
                                                                          2 kale leaves with stalks removed
                                                                                           1 handful of parsley
                                                                                          1 whole spring onion
                                                                                         1 splash of cold water
                                                                         2 teaspoons olive oil or coconut oil
                                                                                                   For the salsa:
                                                                                          1 whole large tomato
                                                                                             1/2 small avocado
                                                                                                   1 pinch of salt


                                                                                                         Method

                                                                 Place all scramble ingredients, except for
                                                                    the oil, in a blender and process for 10
                                                                  seconds, until green and frothy. Cook for
                                                                        5-6 minutes before turning over and
                                                                           continuing to cook the fish for 3-4
                                                                                                         minutes.
                                                                      Dice tomato and finely slice avocado.
                                                                     Preheat a barbecue or a grill-pan over
                                                                                             medium high heat.
                                                                   Heat oil in a large pan set over medium
                                                                   heat and pour in the green egg mixture.
                                                                       Cook for 1-2 minutes, before stirring
                                                                  gently, cooking until the eggs are mostly
                                                                                                               set.
                                                                        Transfer eggs to two serving plates.
                                                                 Serve with avocado slices, top with diced
                                                                  tomato and season with salt and pepper

                                                                                                          to taste.


                                                                          Recipe used with permission from

                                                                                                      Fiona Tuck
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