Page 29 - Phasetwo

KNOW YOUR

THRESHOLD

ESTABLISH YOUR COMFORT ZONE
AND FROM THERE ON,,

CONSISTENTLY PUSH PAST THAT

ZONE FOR FURTHER ADAPTATION.
ALWAYS ASK YOURSELF, AM I REALLY

TRAINING HARD ENOUGH? AM I

GIVING IT MY ALL?
EACH WORKOUT MAKES A

DIFFERENCE WHEN YOU STRIVE TO
PUSH PAST YOUR BARRIERS. DON'T 25

SETTLE FOR AN AVERAGE WORKOUT.