Page 24 - Phasetwo

Day Seven

Metabolic

circuit

Perform circuit for a total of 5 rounds. Rest 90
seconds between each round. Should take you no

longer than 60 mins. to complete the circuit

A1: Box Jump: 1min.. No rest

Techniques: Land gently on your feet

A2: Parallel Bar Dips

1 min. No rest
Beginners: substitute wirh assisted dip machine 20

Techniques: Keep elbows in and core straight

A3: Explosive Push-Ups

1min. No rest
Beginners: Push-ups on knees

Techniques: Explode up as much as possible, and

finish with a gentle landing