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P. 20
Day Five: Legs/Abs
USING 75% OF YOUR MAX WEIGHT: COMPLETE
100 REPS TOTAL FOR EACH EXERCISE
TO DETERMINE 75% MAX WEIGHT, TAKE
WEIGHT OF 1 RM X 0.75
EXP: SUMO DEADLIFT 1 RM: 200LBS X 0.75 =
140LBS WOULD BE THE WEIGHT YOU WOULD
USE TO COMPLETE YOUR 100 REPS. DO NOT
MOVE ON TO THE NEXT EXERCISE UNTIL YOU
HAVE COMPLETED ALL 100 REPS.
life is too short to 16
wait
