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D1: STRAIGHT-ARM PULLDOWN
3 SETS OF 10 REPS, FOLLOWED BY 1 DROPSET
OF: 10, 15, 20. SUPERSET WITH BARBELL BICEP
CURL TECHNIQUES: MAINTAIN STRAIGHT
ARMS WHEN PULLING BAR DOWN TO YOUR
HIPS
D2: BARBELL BICEP CURL 5 SETS OF 10 WITH
VERY SLOW TEMPO AFTER COMPLETING
SUPERSET, REST 60 SECONDS. TECHNIQUES:
CONTRACTION HELD FOR 4 SECONDS UP AND 4
SECONDS DOWN. 12
