Page 11 - Phasetwo

M A K E Y O U R S E L F P R O U D

WE ALL START

SOMEWHERE

HIIT: Short term for high intensity interval
training. Performing a full out sprint with rest
periods and repeating this for a certain amount of
time/sets. Should never last longer than 15 minutes
7
because this is suppose to be at your full out
capacity. Optimal for increased fat loss*

Pulse reps: Decreasing your range of motion.
Basically, only performing the contraction part of
the movement for increased time under tension.

Pause sets: Completing an exercise, resting on
average 10 seconds, and then squeezing out extra
reps going beyond muscle failure