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Fitness is a never ending journey
AMRAP: PERFORMING AS MANY REPS AS POSSIBLE IN A
CERTAIN AMOUNT OF TIME WITHOUT OR MINIMAL
REST. MOST OF YOUR AMRAP'S WILL BE 1 MINUTE LONG.
SETS: THE NUMBER OF CYCLES OF REPS THAT YOU
COMPLETE
REPS: THE NUMBER OF TIMES YOU COMPLETE A 5
SPECIFIC EXERCISE
