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B E B E T T E R T H A N J U S T A V E R A G E

WARM-UP SETS

Usually consists of 2 sets when you begin your first exercise.
Those 2 sets are meant to activate and increase blood flow to
working muscles to prepare them for your heavy working sets.
Supersets: Performing 2 exercises back to back without rest
Until failure: Performing an exercise until your muscles
completely give out
Dropsets: Starting with a heavier weight, and then immediately
performing the same exercise with a lighter weight. This can be
in descending or ascending order. Such as a pyramid: 15, 20, 30
or 30, 20, 10.
Rest time: The specific amount of time you rest in between
each exercise
Muscle mind connection: Visualizing and concentrating in your
mind on the specific muscle(s) being worked in the exercise.
This helps you engage and contract the specific muscle further 6
for optimal results
Tempo: The rate at which you complete a specific motion: such
as the descending motion in a barbell curl