Page 14 - Phasetwo

Back & Biceps

A1: PULL-UPS

5 SETS UNTIL FAILURE. THEN REST 10 SECONDS AND

CONTINUE UNTIL FURTHER FAILURE. BEGINNERS: USE
RESISTANCE BAND OR ASSISTED PULL-UP MACHINE

SUPERSET WITH DEADLIFT BENT- OVER ROW

TECHNIQUES: COMPLETE FULL PULL-UPS AT EACH REP 10

(GOING ALL THE WAY DOWN AND ALL THE WAY UP
TRAIN WITH
UNTIL YOUR CHIN REACHES THE BAR)

INTENISTY & PURPOSE