Page 18 - Phasetwo

C1:

BODYWEIGHT

TRICEP PRESS

13

5 SETS UNTIL FAILURE. SUPERSET WITH TRICEP
PUSHDOWN
TECHNIQUES: KEEP A CLOSE-GRIP WITH ELBOWS IN.

C2: TRICEP PUSHDOWN: 5 SETS OF AMRAP 1 MIN.
AFTER COMPLETING SUPERSET, REST 60 SECONDS.
MAKE SURE TO SQUEEZE YOUR TRICEP MUSCLES AT
THE BOTTOM OF THE MOVEMENT AND KEEP ARMS
GLUED TO THE SIDE OF YOUR BODY TO REALLY
ISOLATE YOUR TRICEPS.
SPRINTS ON AIR BIKE OR SPIN BIKE
10 SETS OF 20 SECONDS. REST 45 SECONDS BETWEEN
EACH SPRINT
100% INTENSITY