Page 21 - Phasetwo
P. 21
A1: Leg press
100 reps
As little rest as possible
Techniques: keep a narrow stance with feet up high.
Make sure to perform full range of motion (knees
almost touching chest)
A2: Hack squat
100 reps
As little rest as possible
Techniques: place feet up high, shoulder width apart
A3: Front lunges
100 reps (50 each leg)
As little rest as possible
Techniques: perform one side at a time, always looking
in front of you
A4: Sumo deficit deadlift
100 reps
As little rest as possible 17
Techniques: place each foot on a step to elevate your
body more off the ground in order to increase range of
motion
