Page 26 - Phasetwo

A 5 : I N V E R T E D

B O D Y W E I G H T

R O W

1 min. No rest. Techniques: Start by

extending your body all the way down,
and pulling your chest straight towards

the bar.

A2:Thrusters 22

1 min. No rest. Techniques: When you
squat down, use your leg strength to
press the weight overhead