Page 22 - Phasetwo

A5: Jumping Lunges

100 reps
As little rest as possible
Techniques: Add kettlebells to make it more challenging

B1: Dragonfly
5 sets until failure

Beginners: Substitue with incline bench sit-ups
Superset with hanging leg raises
Techniques: Bring your legs down as slow as possible to feel

your core working every muscle.

B2: Hanging Leg Raises

5 sets until failure
Beginners: Substitute with Roman chair knee raises
After completing superset, rest 60 seconds.

Techniques: Maintain a steady position, while brining your
legs straight in front. If too difficult, simply raise your knees
instead. 18

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