Page 5 - Phasetwo
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WELCOME
WELCOME TO TRAINING PHASE TWO! PHASE TWO IS
A LEANING DOWN STAGE WHERE YOU WILL STRIP
AWAY EXCESS BODY FAT TO SHOWCASE ALL YOUR
HARD EARNED MUSCLE! BY INCORPORATING 1
SUPERSETS AND HIIT YOU WILL BE INCREASING THE
AMOUNT OF CALORIES BURNED RATHER THAN
FOCUSING ON STRENGTH ALONE (SUCH AS IN PHASE
1)
THE. IMPORTANCE HERE IS TO FOCUS ON
INTENSITY, NOT DURATION IN EVERY WORKOUT.
