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ᄝ༆ϫ࿩תଲ҆đಯಖႵఃཬચ೩ݑ֥஬ᘡห೤ پڶ؟ဢ֥ᣃᢡ१໅؟ဢđ௮ฤฬᄝ໴
ᄅָᇀੂᄅԚष޽đఃݔൌᄝ༱࠱Ӯඃb
ुुପུԅദઊุ֥Њଡ϶ඎۄđ෱ੳႲႲ֥ွሰູ૊঳౞౞֤ᅻ֓ਔ෾ဝ֥ᅶဲbᄝ
ᆃဢ֥༱฿৚ࡅದᄝՎ߸ऊ༽ซb ֹ૫ഈ֥֧ܻע֒ቔཙđଛ౔Ґᅋ၂Ա௮ฤđݙሰૌ
၂шӹሢ௮ฤބ૫Їቔູ༯໶֥ׄྏ၂шཚ൳ሢᆃш๲ֹބဝܻ෮ջ۳෰ૌ֥჉ᄆb
ᄝ၂ུႵስᢩඎ֥೶ܡބဝܻҚম֥đીႵڄđ჏ඣ༎ഒֹ֥ٚđᄝପུીႵѢЋđ๲
ಛූྟ౏ကಣ֥๲ֹഈđࣜဝܻ֥ሩအđݔൌᇯࡶިൌЎડđ໅֡ರၭۅใb
୆ૌᇿၩ֞ପ৚֥௮ฤਔગĤՖੳ೤֥֞ሬ೤֥đପહ֥ૼਊđ ପહ֥ܻ߁໭Տބః෰
֥ඣݔྙӮ၂ږׅ֥ࣜ࣡໾߂b୆ૌམའ၂༯௮ฤࣵᆭപϘक़đ϶ઊሢദᄝၼ႕ᇏતત
ሼჹb౨୆ૌϜ၂॒௮ฤ٢ᄝ൭ྏb ࡼ෱٢ᄝՀшđۋ൳ః಼ೈđಽᇉđ٢ೆ१ᇏતત
௖Ӈđಞఃݔᆬઢ࿼୆֥ങࡕބۋܲb
୆ૌམའ၂༯഼ࣁᇏ୳⇱ֻ၂Ց௖Ӈ֞௮ฤჳ֥ݔൌ֥і౦b௮ฤฬ൞ളଁ֥འᆘb ୆
ૌߎ࠺֤ྜྷڞ֥ޏঘථौᄝ೘ผၕ๏đϥᄝ෰֥૫భ൞၂Աྍ༷֥ېҐᅋ֥௮ฤĤ෰ა
ൂದົࠝغซંι౦ބᆟᇍb෰ૌ൭ྏผሢପུใط҂ୈ֥ರگ၂ರ֤་൬ݖ෾ဝᆭࣚ The Seedless Grape. A Wholesome and Healthy food. ֹᇏݚ୪ြቋᇶေ֥೘ᇕӁ௖൞ğ௮ฤࣵđႲބ૫Їđᆃ೘ᇕൊ௖ܒӮਔֹᇏݚႂൊb
޿֥oཬగ౯pb
གྷᄝམམཬᮒሰބ઩ದٳཚ֥ପུo໓ၜگྖൈ௹֥௮ฤpđෙಖ۴ऌ෰ૌ֥ჿק֤၂
॒ࢤ၂॒ӹđ֒઩ದڊՏֹᆷᄳཬᮒሰ၂Ցӹ೘॒ൈđཬᮒሰ߭ճඪđ ୆ᄸહᆩ֡଻Ĥ The grape is one of the fruits forming part of the group of foods making up a balanced and
઩ದ߭ճğၹູ֒໡၂Ցਆ॒ਆ॒ӹ֥ൈީ୆ીّؓbᆃൈީؽದֻ၂Ցཱਔఏটb healthy diet, providing the body with the necessary nutrients, consumed in the right
གྷᄝđ୆ૌᄝ߭མ၂༯ᄝoਗ਼ў࿠௎ੀ࠺pᇏઅџ࿠ᄝ֛ഈđ֒෰ؿགྷЌ޹෰૧൳ဝܻ proportions, as well as substances with significant health benefits, including
ᅶഝ֥௮ฤฬࣨࣇ္ି۳Ⴭ෰௮ฤۄѩ൐෰Ќӻࡲूbᄝ൅ϖൗࡀൈ௴ђ၂ᇕࣜ࠶ൌ߲ photochemical ones.

֥ႂൊ༝ܸb໡ૌᄜ߭ၫ၂༯޳৕ބ௮ฤ֥ܣ൙đପུੳႲႲ֥௮ฤၘಖႵޚ֤਽ᄝ໡ The grape is present in the Mediterranean Diet, which, due to the similarity of their die-
tary patterns, is extendable not only to the countries located on the shores of the Medi-
ૌ֥࠺ၫᇏਔb terranean, but also to other ones that comply with this requisite, such as England, Nor-
ೂݔ୆ૌᄇ؀ݖФӫູྍ၂սถࠝጟ֣֥oཬၿބ໡p඀ࠡđఃቔࡅޱνcঘ૎c༐઼ thern Europe, South Africa, Asia, Russia, the Americas, etc., with beneficial effects on
ଽථđཿݖၛ༯၂؍଀ູoФ၌ອ֥௮ฤԱpğ health and longevity.

ପԱ௮ฤႵ໴॒նն֥௮ฤb໡۳ਔົ؟০࿰၂॒đ۳ਔ҃ধव၂॒đ۳ਔઃঘ၂॒đ It is the composition of the grape that provides these properties. In a 100-gram edible
۳ਔ஦ஂ၂॒đϜቋު၂॒ᄝཱലބᅧലᆭࡗ۳ਔ௴ঘ෼୶b෰ьॹ෎֤Ⴈ෰ऍն֥࿩ portion it contains water (83.2%) and its nutrients include easily-absorbed carbohydra-
Ԃࢤ൬ਔb tes such as glucose, fructose and sucrose (15.48%), and some protein and fat (less in
གྷᄝ୆ૌॖၛݧԛପओ༆ϫ࿩ထეਔğᆤൖބ௮ฤೂ၂۱໖၂ဢđ߭໅໭౫b the seedless grape). It contributes energy (69 Kcal%), the seedless grape a bit less. Its

skin contains fibre. Of particular note is its richness in Folic acid, Vitamin C, carotenes
and Vitamin A, as well as minerals such as potassium and, to a lesser extent, phos-
phorus, calcium and magnesia.
In addition to these nutrients, the grape contains other substances, such as resveratrol
(in the skin of black, purple and red grapes, and in seeds, in those grapes having them),
an antioxidant that, in addition to providing health benefits, features a fungicidal effect
preventing the growth of fungi in the plant; and anthocyanins, which form the pigments
of the skin of dark grapes, and tannins, also present in the skin.

These substances, called photochemicals, are bioactive substances found in foods of
plant origin in very small quantities (milligrams and micrograms). They are sometimes
called "functional foods", which provide health benefits and longevity beyond their nutri-
tional contributions. Many research groups today are conducting studies on them to
ascertain whether they could play an important role in the prevention and/or treatment
of various diseases.
To take advantage of its nutritious and healthy properties, it is advisable to eat grapes in

their pure state, with the skin, as well as the products made with it.
Clara María Rueda Maza.
Doctor of Pharmacy and Master´s in Nutrition