Page 3 - Healthy Living For A Healthy Life Recipes

Pre-workout

Protein Pancakes

Ingredients

Sugar free syrup 2 tbsp ( https://amzn.to/2PAzK1X )
1 tbsp Kerry gold butter

½ large banana sliced

1 tbsp peanut butter

1 strawberry sliced

2 tbsp sugar free Hershey’s chocolate chips ( https://amzn.to/2BgL0rj )
1 scoop protein isolate vanilla equate ( https://amzn.to/2KenVZi )

1 egg and 2 egg whites

Pinch of salt

Add water if needed

Directions:
Coat frying pan with nonstick olive oil spray

Mix eggs, salt and protein powder together until smooth

Set stove to medium

Cook until you see bubbles, or the outside edge turns brown just before you flip drop in your
chocolate chips, then flip

Smear on peanut butter and butter

Slice banana and strawberry place on top

Finally get your ass in the gym you got the fuel to crush that shit

Macros
Protein Fat Carb Calories

49.8 35.6 53.9 685

Recipe Credit: Jonathan Garrett Allsopp