Page 4 - Healthy Living For A Healthy Life Recipes

Over Night Oats

Ingredients
● 1/2 cup greek yogurt
● 1 TBSP chia seeds

● 2 TBSP quick oats

● 1/4 cup almond milk
● whatever toppings you like!
Directions:
1) Stir all ingredients together in jar or tupperware, put in fridge at least overnight.
2) Top with your favorite toppings: raisins, coconut, berries, apples and
cinnamon
Nutritional information (not including the toppings) If you want to make it less carbs,
omit the
oats and almond milk.
This recipe makes one serving
Net carbs 10g
Calories 175
Protein 15g
Fat 5g

Recipe credit : Jessie Richardson