Page 68 - Merchandiser Refresher Course
P. 68
Tips to stay hydrated this summer…
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CARRY A RESUABLE SET A REMINDER TAKE A DRINK MONITOR YOUR
WATER BOTTLE EVERY HOUR TO AFTER USING THE URINE
DRINK WATER RESTROOM
Make it easy for yourself Remind yourself to take a Another trick is to think The simplest way to tell if
to stay hydrated by tossing sip by setting a reminder “one out, one in.” This you are hydrated is to take
one of these bottles in your on your phone. An hourly method will only work to a look at your pee. If it is
bag and taking sips all day “ping” can remind you to maintain hydration. If you clear to faintly yellow, then
long. Studies have shown regularly drink a glass of are already dehydrated, you are on the right track.
that people who carry water, and help keep you you will not use the If your urine is medium to
around reusable water hydrated throughout your restroom often enough for dark yellow, it is evident
bottles end up consuming day. this method to work. that you need to increase
more fluids each day. hydration immediately.
