Page 67 - Merchandiser Refresher Course
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Tips to stay hydrated this summer…
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DRINK PLENTY ADD A SLICE OF AVOID ENERGY EAT FRUITS &
OF WATER FRUIT TO YOUR DRINKS VEGTABLES
WATER
Our bodies are made up Spice up your glass of Anything high in sugar or Fruits and veggies are
of 75% water. We need water by adding a bit of caffeine is going to filled with water and eating
water to live. One rule of fruit. Slices of lemon or dehydrate your body, so plenty of them helps you
thumb is to drink eight 8- lime are classic choices avoid beverages with stay effectively hydrated.
ounce glasses (2 liters) of and can make your glass of exceptionally high levels of Prepare for a big day out in
water bottled or filtered water more refreshing. A both energy drinks. the sun by eating plenty of
water per day. simple slice of fruit can produce beforehand.
improve the taste of your They have adverse effects
water and may even add a as well, which can increase
bit of Vitamin C to your the risk for cardiac
drink. complications such as
palpitations, chest pain and
dizziness.
