Page 88 - Science and Technology Std 3
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Foods rich in protein
Examples of foods rich in
FOR ONLINE USE ONLY
protein include fish, meat,
eggs, beans, milk, peas and
chicken.
Foods rich in proteins make
the body to grow and build
up.
Foods rich in vitamins
Vitamins are found in
different fruits like mangoes,
oranges, grapes, bananas and
pawpaws.
Vitamins are also found
in green vegetables like
cabbage, spinach and
African spinach (mchicha).
Foods rich in vitamins protect
our bodies against diseases.
Vitamins also make our
bones and teeth strong.
81
PROPERTY OF UNITED REPUBLIC OF TANZANIA GOVERNMENT
Ministry of Education, Science and Technology
Science and Technology 3.indd 81 03/08/2019 11:02
