Page 89 - Science and Technology Std 3
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Foods rich in fats and oils
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Foods rich in fats and oils
include butter, groundnuts,
avocado, coconut and
sunflower oil.
Foods rich in fats and oils give
our bodies heat and energy.
Water and mineral salts
Water is important for many
bodily functions.
Water helps to regulate body
temperature.
Mineral salts make our body
tissues strong and help in
digesting food.
Activity Preparing a balanced diet
Plan a balanced diet from the list of the following foods.
Maize, groundnuts, avocado, meat, spinach, water, rice, fish,
beans, butter, African spinach, pineapple, bread and milk.
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PROPERTY OF UNITED REPUBLIC OF TANZANIA GOVERNMENT
Ministry of Education, Science and Technology
Science and Technology 3.indd 82 03/08/2019 11:02
